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Sports Specifics
What is Sports Specific Training ? (1) Understanding your individual Muscular & Energy systems requirements for your specific sport. (2) Which are:- Strength Speed Power Endurance Flexibility Balance Agility Nutrition and weight management (3) Body Management will design a program to suit your unique needs through out the year. A Seasonal program for rugby would be Off Season Muscular fitness training For strength and power, working on weaknesses to improve ability. Based on 8 weeks, 3 sessions a week Energy fitness training Designed to increase aerobic capacity. Low intensity and interval training. Based on 8 weeks, 2 sessions a week Practice sports specific skills Control Body fat % levels Nutritional and supplement program Pre Season Muscular fitness training Designed to increase strength and power intensity and endurance. Based on 8 weeks, 2 sessions a week Energy fitness focus on intensity including sprint and interval training to suit your position Based on 8 weeks, 3 sessions a week Practise sports specific skills Tecnique and strategy Maintain nutritional and supplement program to reach your targets. Season maintenance Muscular fitness Maintenance of power and fitness throughout your season 1 - 2 sessions Energy fitness Maintain energy fitness levels of cardio. Speed training to suit your position. 2 - 3 sessions Saturday game = 1 session Maintain nutritional and supplement program to reach your peak performance. Without a good program like the above you will not be able to reach your maximum potential. At Body Management you recieve unique seasonal programs tailor made for you and your sport, with our comprehensive nutritional and supplement back up to help keep you in peak condition though out the year. Please contact us for prices and further information |